Anyone else get a killer pump from those ring dips?
15 minutes to establish a 2RM hang snatch
100 overhead squat #95/65
*Each minute starts with 1-5 strict pullups depending on ability. Each minute you must complete at least 1 overhead squat.
**If you are capable of – then do
0 strict pullup – 5 ring row
1-5 strict pullup – 1-2 strict pullup
5-10 strict pullup – 2-4 strict pullup
10 + strict pullup – 5 strict pullup
Your set of strict pullups should be unbroken for at least the first 3 minutes.