We LOVE drop ins here at CrossFit CLE! Thank you to all our members for being so welcoming and inviting these folks in to join us for some fitness!
5×10 floor press +10 windshield wipers
*Work with a partner as a spotter and a timer for your rest. Weight should be moved with complete control.
14 minute AMRAP:
200 meter run
7 thruster 115/80#
*If you want to wear a weight vest, knock yourself out!
500m row at 18 s/m