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Thursday – September 10th

9
Sep

Thursday – September 10th

Oh yes! It’s time to move a barbell again!

Strength:
7 rounds on a 2 minute clock:
3 back squat 80-90% of 1RM

WOD:
For time: *12 minute cap
1k run
50 wall ball shot 20/14# to 10/9’
25 muscle up (20 pullup and 20 dip)

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