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Thursday – October 5th

4
Oct

Thursday – October 5th

Ah Kelly! see you again in 6ish months!

WOD:
15 minute AMRAP:
10 pistol
10 GHD situp
10 dumbbell snatch #50/35
20’s, 30’s…

At 20 minutes on the clock:
For time:
1k row
800m run
500m row

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