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Thursday – October 29th

29
Oct

Thursday – October 29th

Swinging heavy kettlebells!

MetCon:
2k row time trial
*Last tested 8/12/20

Accessory:
3 minute AMRAP, rest 2 minutes then repeat:
10 leg lift over
10 lemon squeeze
10 2 count bicycle crunch
10 2 count Russian twist

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