Call Us: (216) 373-0820

Thursday – October 1st

30
Sep

Thursday – October 1st

The machines are waiting for you!

Interval:
3 rounds:
1k row (2-3 seconds slower than your average pace from last weeks 6x500m)
Rest 2 minutes
250m row (90% of maximal perceived exertion for 1 minute of effort)
Rest 3 minutes

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