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**Thursday – October 11th**

10
Oct

**Thursday – October 11th**

Dan has been popping into some of our morning classes to get his days started right with some fun and fitness! Be sure to introduce yourself if you see him in class!

WOD:
For time: *15 minute cap
50 single under
40 dumbbell split snatch 50/35#
50 single under
30 toe to bar
50 single under
20 burpee over dumbbell
50 single under
20 dumbbell split snatch
50 single under
15 toe to bar
50 single under
10 burpee over dumbbell
50 single under

Accessory:
Pushup
3 minutes work
1 minute rest
2 minute work
1 minute rest
1 minute work
*Quality over quantity!

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