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**Thursday – November 8th**

7
Nov

**Thursday – November 8th**

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

WOD:
“Nate”
20 minute AMRAP:
2 muscle up (4 pullup + 4 dip)
4 handstand pushup
8 kettlebell swing 53/35#

Post WOD Accessory:
For time: *7 minute cap
30 overhead squat
60 front squat
90 back squat
*Perform with an empty barbell. If you set the bar down you must do 20 pushups before you continue.

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