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Thursday – November 21st

20
Nov

Thursday – November 21st

The Open is over but there are still plenty of chances to set new PRs!

Mobility:
Hamstrings
Calves
Ankles

WOD:
“Christine”
3 rounds for time:
500m row
12 deadlift bodyweight
21 box hop 20”
*Last programmed 1-14-19.

Cooldown:
Light 1k row at 20s/m
Spend 5 minutes working on your front rack position for tomorrow!

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