Call Us: (216) 373-0820

**Thursday – November 1st**


**Thursday – November 1st**

Back on the barbell! High fives all around!

For Time: *7 minute cap
Snatch 115/80#
Front rack lunge (10-8-6-4-2 steps PER LEG, split when desired)

At 10 minute on the clock:
Death by 1 strict handstand pushup
Death by 2 pushup
*Perform these 2 Death by’s back to back. When you fail HSPU, begin pushups immediately.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.