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Thursday – November 12th

11
Nov

Thursday – November 12th

Synchronized Schultzes, what a beautiful things!

Weightlifting:
20 minutes to build to a 1RM strict press

MetCon:
For time:
10 minute AMRAP:
20 single arm overhead lunge (perform 10R and 10L)
20 GHD situp
20 double dumbbell power clean 50/35#

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