Call Us: (216) 373-0820

Thursday – May 9th


Thursday – May 9th

I don’t know about you all, but this is the moment when “Filthy 50” always seems to get a whole lot harder!

4×10 overhead squat
*Work up from 60% of your 1RM
**Last programmed April 5th at lighter percentage.

Complete each piece for time, rest 3 minutes between efforts:
500m row
500m ski
1k bike
*You may choose to do these in whichever order you wish.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.