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Thursday – May 4th

3
May

Thursday – May 4th

Zack taking a little post “Elizabeth” rest break. Hope he’s not the only one who put up some PR’s this week!

*No 7:30pm class tonight*

WOD:
For time:
1k row for time
50 wall ball shot #20/14 to 10/9′
40 pistol
30 pushup
20 pullup
10 toes to bar
500m row
25 wall ball shot
20 pistol
15 pushup
10 pullup
5 toes to bar

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