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**Thursday – May 3rd**

2
May

**Thursday – May 3rd**

Some practical innovation by Corina!

WOD:
30 minute alternating OTM:
30 second handstand hold (work the first 30 seconds of the minute, attempt to create a balanced “hold” without the wall)
Max calorie row (use entire minute)
2 clean and jerk (70-80% of 1RM)

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