Slowing down your movement a great way to find higher connection to that movement and the muscles that drive it.
Video – Check out the Improvement Imminent Instagram page.
3 rounds for time: *20 minute cap
20 hanging hip touches
20 burpee box step over 50/35# dumbbells 24×20/20×24
20 shoulder tap (facing the wall)
5 rounds of 30 seconds on, 30 seconds off:
Flutter kick med ball pass