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Thursday – May 23rd

22
May

Thursday – May 23rd

Hope you’ve been working on that overhead position! Time to test it out.

Strength:
10×3 overhead squat ascending from 60% to a 3RM

WOD:
For time: *15 minute cap
50-40-30-20-10
Calorie row (40-32-24-16-8)
Box hop 24/20”

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