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**Thursday – May 17th**

16
May

**Thursday – May 17th**

So much discomfort, but such a simple task. Were you prepared?

Strength:
3×10 front squat
*Build to a 10RM

WOD:
4 rounds for reps:
1 minute row calorie
1 minute thruster 95/65#
1 minute GHD situp
1 minute pushup

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