Call Us: (216) 373-0820

**Thursday – March 8th**


**Thursday – March 8th**

Break dancing or weightlifting? Either way this looks pretty fun to me!

15 minutes OTM:
2 hang snatch
*Work from 65% – 85% of 1RM snatch.

5 minute AMRAP:
10 back squat 1.25 x bodyweight
10 bar facing burpee
10 shoulder to overhead .75 x bodyweight
10 lateral burpee over bar

-Rest 2 minutes then pick up where you left off for another 5 minute AMRAP.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.