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Thursday – March 30th

29
Mar

Thursday – March 30th

Daniel bending his barbell!

Strength:
15 minute OTM:
2 power snatch
1 snatch
*Perform all reps as singles with quick resets. Start moderately heavy and build to the heaviest weights possible.

WOD:
2×3 minute AMRAP, rest 3 minutes between efforts:
15 chest to bar pullup
10 front squat #135/95
5 push press

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