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Thursday – March 2nd

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Mar

Thursday – March 2nd

A couple of you guys to a last minute stab at 17.1 when the deadline was extended. We are thrilled with the level of participation in The Open this year! Get ready to fight for that extra rep this coming weekend!

Strength:
15 minute to find 1 RM thruster from the floor.

WOD:
For time: *25 minute cap
1k row
50 handstand pushup
50 box jump over 18×30/18×24″
500m row
25 handstand pushup
25 box jump over

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