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**Thursday – March 15th**


**Thursday – March 15th**

While Brian didn’t get his first ring muscle up in 18.3, he did get his first bar muscle up, and for this we believe he deserves an honorable mention. Well done Dr. Na!

10 minute AMRAP:
10 toes to bar
10 weighted pistol #35/26 KB
20m overhead single arm KB carry (each arm)

-Rest 5 minutes

10 minute AMRAP:
20 toes to bar
20 pistol
40m overhead single arm KB carry (each arm)

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