It’s time for more burpees!
-Photo Credit: Josh Lavelle
5×3 strict press 75% and ascending
2×10 push press at final strict press weight
*Rest 1 minute between sets
16 minute AMRAP:
10 burpee box over 24×20/20×24”
30 dumbbell snatch 50/35#
*If you have a weight vest or body armor, wear it.