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Thursday – June 6th

5
Jun

Thursday – June 6th

a strong dip and drip are key to moving heavy weight overhead! Make sure you keep your spine vertical!

Strength:
Push press (every 90 seconds begin new round)
2×5
3×3
4×1

WOD:
For time:
200m run
10 bear complex 40-45% of 1rm clean and jerk
200m run
8 bear complex
200m run
6 bear complex
200m run

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