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**Thursday – June 28th**

27
Jun

**Thursday – June 28th**

A little fatherly support goes a long way! Great stuff Kenneth Herman and Tyler!

Strength:
5 superset rounds on a 3 minute clock:
3 front squat (Work up from 70% of your 1RM front squat)
10-20 second L-hang (Must be done in a single effort, allow knees to bend if needed, keep femurs horizontal.)

WOD:
For time:
10-20-30-40
Wall ball shot 20/14# to 10/9’
20-15-10-5
Deadlift 225, 275, 325, 375/155, 185, 215, 245#

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