Dip. Drive. Catch. it’s simple and effective!
10 minutes working on the Turkish get up.
Try to perform around 2 reps per minute (one each arm). Thus keep the weight light so you can flow through the reps and not get stuck in the transitions.
5 rounds for time: *20 minute cap
21 back squat 115/80#
15 hang power clean
9 push jerk