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Thursday – June 25th

24
Jun

Thursday – June 25th

Dip. Drive. Catch. it’s simple and effective!

Skill:
10 minutes working on the Turkish get up.
Try to perform around 2 reps per minute (one each arm). Thus keep the weight light so you can flow through the reps and not get stuck in the transitions.

WOD:
5 rounds for time: *20 minute cap
21 back squat 115/80#
15 hang power clean
9 push jerk

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