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Thursday – June 22nd

21
Jun

Thursday – June 22nd

Young Darryl and Jody embracing the pain of 15.5!

WOD:
3 rounds for time:
7 muscle up (7 pullup and 7 dip)
15 deadlift #225/155
800m run

Strength:
15 minutes to build to a max for the complex:
Power clean + front squat + split jerk

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