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**Thursday – June 21st**

20
Jun

**Thursday – June 21st**

3-2-1-GO!

Strength:
5 superset rounds:
10 good morning
5 snatch balances
*Use the same weight, shouldn’t be heavy, focus on speed and position moving under the bar.

WOD:
10 minute AMRAP
15 Overhead squat 95/65#
30 Double under

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