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Thursday – June 1st


Thursday – June 1st

Plenty of fun to go around as Princey and Brandon take turns on the Assault bike.
They were completing a piece from the Over The Top program:
30 minute AMRAP:
20/15 calorie Assault bike
20 alternating dumbbell snatch #50/30
20 air squat
How many rounds do you think you’d get?

15 minute AMRAP
3 minute rest
10 minute AMRAP
3 minute rest
5 minute AMRAP:
1 bear complex #95, 115, 135/65, 80, 95
2 toes to bar
10 double under
2 bear complex
4 toes to bar
20 double under
3 bear complex
6 toes to bar
30 double under

*Each AMRAP starts with 1 bear complex, 2 toes to bar, and 10 double unders. Increase the weight for each shortened AMRAP. You will have 3 separate scores for this workout (one for each AMRAP).

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