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Thursday – June 15th

14
Jun

Thursday – June 15th

Final few reps of “Nancy”, Jeff and Ken are hitting good range on their squats!

WOD:
4 rounds for time:
20 kettlebell swing #53/70
20 lateral burpee over bar
20 GHD situp

Post WOD:
7×3 push press (Build to a significantly heavy triple)

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