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Thursday – July 9th

8
Jul

Thursday – July 9th

Hook grip and hip extension! Yeah!

Strength:
15 minutes to build to a complex max:
Power clean
2 lunge
Push jerk

WOD:
For time:
50 wall ball shot (heavy if possible)
30 deadlift 60% of 1RM
10 muscle up (10 strict pullup and 20 hand release pushup)

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