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**Thursday – July 5th**

4
Jul

**Thursday – July 5th**

Revised, revised schedule:
5:30am, 6:30am – classes
11:00am, 12:00pm – classes
1:00pm – 3:30pm – open gym
3:30pm – 7:30pm – classes

WOD:
4 rounds for time:
15 wallball shot 30/20# to 10/9’
15 power snatch #95/65
15 bar facing burpee
*After every round rest 60 seconds before beginning the next.

Interval:
400m sprint
*rest 90 minutes
300m sprint
*rest 60 seconds
200m sprint
*rest 30 seconds
100m sprint

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