Call Us: (216) 373-0820

Thursday – July 27th

26
Jul

Thursday – July 27th

Monique and Fouad are new arrivals in the CLE family. They definitely came with an eagerness to work hard and see results!

WOD:
5 rounds for time:
24 wall ball shot #20/14 to 10/9′
18 kettlebell sumo deadlift high pull #70/53
12 toes to bar

Post WOD (starts 5 minutes after the wod is completed):
For time:
50 burpee box over 24×30/20×30″

Leave a Reply