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Thursday – July 27th


Thursday – July 27th

Monique and Fouad are new arrivals in the CLE family. They definitely came with an eagerness to work hard and see results!

5 rounds for time:
24 wall ball shot #20/14 to 10/9′
18 kettlebell sumo deadlift high pull #70/53
12 toes to bar

Post WOD (starts 5 minutes after the wod is completed):
For time:
50 burpee box over 24×30/20×30″

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