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**Thursday – July 26th**


**Thursday – July 26th**

Coach Steve is a boss at wall climbs! He rocked the 50 wall climbs last week, and this image shows a rep from later in the workout. He was consistent start to finish with his technique! Awesome work Steve!

10 rounds on a 90 second clock:
3 front squat (start at 65% and ascend)

For time:
30 burpee box over 24×30 / 20×30”
*1 minute rest
20 burpee box over
*1 minute rest
10 burpee box over
Once the 10 reps is completed go directly into
70/50 calorie row

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