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**Thursday – July 19th**


**Thursday – July 19th**

Allie leading the way with some beautiful positioning on her overhead lunges!

For time: *45 minute cap
1k run
50 wall ball shot 20/14 to 10/9’
40 toes to bar
30 dumbbell snatch 50/35# (must be caught in a squat)
20 handstand pushup
100 triple under (substitute is 200 double under or 4 minutes of work. If you can do some triples or some doubles, then use the 4 minute window)
20 handstand pushup
30 dumbbell snatch
40 toes to bar
50 wall ball shot
1k row

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