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Thursday – July 13th


Thursday – July 13th

Tom just completed one of his goals for the year. He set out to pull a 500 pound deadlift, and now he has! It’s a good thing that we’ve got Tom on the team for the Cleveland Plane Pull this Saturday! We will be meeting at the I-X Center at 9am to WOD before they pull. Pulling happens from 10am to 1pm, and everyone is encouraged to stick around and cheer on the team!

15 minutes to find 1RM push press

5 round for time: *15 minute cap
15 GHD situp
12 hip/back extension
9 burpee
6 muscle up (8 pullups and 8 dips)

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