Say hello to Brandon! He just recently joined our community, and you might see him around moving some serious weight!
7 superset rounds on a 2 minute clock:
5 strict pullup (add weight if needed)
30 second handstand hold (work on finding balance)
3 minutes at 25-30 SPM
2 minutes at 30-35 SPM
1 minute over 35 SPM
* Work on keeping consistent power output through each work period.