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Thursday – January 5th

4
Jan

Thursday – January 5th

Say hello to Brandon! He just recently joined our community, and you might see him around moving some serious weight!

Strength:
7 superset rounds on a 2 minute clock:
5 strict pullup (add weight if needed)
30 second handstand hold (work on finding balance)

Rowing:
4 rounds:
3 minutes at 25-30 SPM
2 minutes at 30-35 SPM
1 minute over 35 SPM
* Work on keeping consistent power output through each work period.

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