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Thursday – January 2nd

1
Jan

Thursday – January 2nd

Back to our regular hours!

WOD:
For time: *15 minute cap
15-12-9-6-3-6-9-12-15
Deadlift 185/125#
Handstand pushup (scale with less reps, dumbbell strict press, piked pushup on box)

Cooldown:
2 rounds
250 light meter row
10 downward dog to cobra

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