Call Us: (216) 373-0820

Thursday – January 19th

18
Jan

Thursday – January 19th

WOD:
“The Chief”
5 rounds each for reps, rest 1 minute between rounds:
3 minute AMRAP:
3 power clean #135/95
6 pushup
9 air squat

Post WOD at 25 minutes on the clock:
5 minute AMRAP:
Toes to bar

Leave a Reply