Call Us: (216) 373-0820

**Thursday – January 18th**

17
Jan

**Thursday – January 18th**

Time to empty our lost and found! Please grab your items next time you are in.

Strength:
20 minutes to establish a 1RM snatch

WOD:
For time:
21-15-9-15-21
Overhead squat #115/75
Bar facing burpee

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.