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**Thursday – January 10th**

9
Jan

**Thursday – January 10th**


Shelly slamming through some calories and getting a proper airflow going!

Strength:
3×10 deadlift
*Shoot for 60-70-80% of the 2RM we did last week. Most everyone will be able to hit these numbers. If you feel good, go heavier.

WOD:
6 minute AMRAP:
10 toes to bar
5 power clean and jerk 165/110#
-Rest 3 minutes
6 minute AMRAP:
10 chest to bar pullup
5 wall climb

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