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Thursday – February 6th

5
Feb

Thursday – February 6th

Good times push pressing!

Skill:
Every 2 minutes for 20 minutes:
3 hang clean

WOD:
18 minute AMRAP:
20 single arm dumbbell push press 50/35#
50 double under (1 minute/ 100 single under)
10 deadlift 50%

Cooldown:
Put stuff away
2 minutes foam rolling back
1 minute sit and reach
Pick your poison for a shoulder stretch/smash

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