This year we will not be hosting the Thursday night viewing parties for the live open announcements. We suggest you tune in (info can be found in the link below) to watch some of CrossFit’s best athletes throw down each week. The live open announcement pre show begins at 7:45pm on Thursdays. The Actual announcement will happen at 8:00pm. Wonder what week one will bring us!?
5×5 behind the neck strict press
12 min AMRAP:
10 overhead squat #95/65
2 rope climb (legless without a jump is RX, You can scale to leg assisted rope climbs or rope lower and raises doing double the reps)
30 double under (45 sec of work)