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Thursday – February 21st

20
Feb

Thursday – February 21st

It’s a good day when your 3RM is now heavier than you previous 1RM! Great work Ryan!

WOD:
4 rounds, 1 minute on 30 seconds off:
Rope climb
Bike calories
Farmers carry 50/35 DB/KB
Ski calories
Snatch 50/35 DB/KB choose your sets stay even between arms
Box step up 24/20” you may choose your desired loading.

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