Akshar catching one of his final reps on Tuesday, and throwing down the first RX score at 5:30am!
On a running clock:
At 0, 2, and 4 minutes: 5 front squat at 70%
At 6, 9, and 12 minutes: 3 front squat >80 % ascending
10x250m row, 1 minute of rest between efforts
*Goal is to perform all intervals within a 2 second range with negative splits.
**Take photos of your times, in the memory of the rower, after the intervals. Try to read and understand the breakdown. ASK QUESTIONS!