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Thursday – February 13th

12
Feb

Thursday – February 13th

We keep getting in new faces! Mohamed is one of our newest and he’s been crushing it daily!

Skill:
Every 2 minutes for 20 minutes:
1 high hang
1 mid thigh
1 low hang

WOD:
4 rounds for time: *10 min cap
20 abmat situp
10 thruster 115/80#

Post WOD:
10 minutes to teach archer pullups/sliding pullups

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