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**Thursday – December 21st**

21
Dec

**Thursday – December 21st**

I recon Jed did about 200 of these today. My glutes are feeling for you Jed!

Strength:
20 minutes on the minute:
1 pause clean (2 second pause 1″ above the knee)
1 clean

WOD:
3 rounds for time:
15 toes to bar
30 box over 24×30/20×30″

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