Call Us: (216) 373-0820

**Thursday – December 20th**

19
Dec

**Thursday – December 20th**

She got all the way down! Did she get all the way up on this 5RM overhead squat attempt?

WOD:
For time: *30 minute cap
100 double under
50 burpee
40 thruster 75/55#
30 toes to bar
20 hang muscle snatch
10 bar muscle up
20 snatch
30 chest to bar
40 sumo deadlift high pull
50 box over 24×30/20×30”
100 double under

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.