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Thursday – December 19th

18
Dec

Thursday – December 19th

Keep that barbell close!

WOD:
30 minutes alternating OTM:
5 hang power clean and jerk 60-65% of 1RM clean and jerk
Full minute of burpee box over 30/24” (set and pace for a consistent score)
Rest

Cooldown:
Roll and stretch

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