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Thursday – December 12th


Thursday – December 12th

Let’s stay illness free this winter by doing a better job of cleaning our equipment!

Russian kettlebell swing 70/53#
Double under
Abmat situp

Post WOD
Pick a light set of dumbbells and attempt to do 50 strict presses without setting the dumbbells down. Be honest with yourself and use weight that will allow you a good chance of success.

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