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**Thursday – August 9th**


**Thursday – August 9th**

It was really great to get the chance to share some amazing experts in CrossFit with some old friends! The CrossFit Training booth and the SME stage were a great opportunity to soak up some knowledge at The CrossFit Games!

For time:
400 meter run
10 toe to bar
20 air squats
12 toe to bar
30 air squat
14 toe to bar
40 air squat
16 toe to bar
50 air squat
800 meter run

Post wod:
Shoulder mobility
Keg stretch
Hamstring and glute stretches
Foam roll

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